Personal hygiene for kids might be a sensitive topic for some, but it’s essential at every age. Habits that support health and self-respect need nurturing from an early age. Children should be empowered to monitor their own bodies, and instilling good hygiene habits is the first step toward a lifetime of good health.
It’s every parent’s duty to teach their children the importance of cleanliness and good hygienic. And it’s never too early to start explaining to your kids how to take care of their bodies and appearance.
It can be challenging to get their attention and help them remember the basic stuff. Some kids will be enjoy hygiene tasks, while others won’t understand why they have to take a shower every day. To help them grasp the meaning and importance of staying clean, parents can use activities, videos, and games that will keep the kids entertained and eager to find out more.
Children are bound to enjoy a lesson that involves many pictures and colorful charts. Divide your lessons into sections that cover different topics on hygiene for kids. Include regular showering, dental care, and hair care, just to mention a few. Make use of printables or worksheets. Here is what grounds you should cover and some tips for keeping the little ones listening.
Washing Their Hands
It’s not just essential to teach your kid about washing their hands before eating and after going to the bathroom. It’s also important to teach them to do it the right way. Thorough hand washing will keep your child healthy during cold and flu season. Explain to your child why they must wash their hands. Soap will kill all the harmful germs and dirt that can make them sick.
You can make a checklist with the times the kids need to stop by the sink and wash their hands. Include washing after sneezing or blowing their nose, before going into the kitchen, and after playing outside. Make sure to explain the process. Hand washing should last at least 20 seconds and should include thorough lathering on the back of the hands and between the fingers.
Good Hygiene for Kids Means Showering
Most kids already dread this part of their day. They would have no problem playing around all day in a jumpsuit and going to bed in the same clothes, without even washing their hands. While it’s true that young kids don’t have body odor until they hit puberty, regular showers or baths are still a must for removing dirt and bacteria.
All kids like playing an active role in their daily tasks. This helps them feel more empowered and less likely to refuse something out of spite. Try to give your kids options. Do they want to shower before dinner or after dinner? Would they prefer a bath? Should you start with washing the hair or leave it for last?
Teaching your kid the basics will make them eager for shower time. Gradually they will be able to wash themselves. To engage a young child, you can narrate your actions, like putting shampoo in your hand or lathering a washcloth. Another great trick is giving instructions that are easy to carry out by the child. Ask your kid to help with the showering ritual by dispensing soap and shampoo and making suds sculptures.
Keeping Clothes and Shoes Clean and Tidy
Even if your kid hasn’t reached puberty yet, clothes will get dirty from other things than body odor. Stained and grubby shoes and clothes are the perfect places for bacteria to thrive. Not only will these look and smell unappealing, they can also make your kid sick.
Generally, parents take care of everything. That means managing their clothing and footwear. From buying them to choosing when the kids wear them and when it’s time to wash them. But it’s never too early to teach your kids about keeping their garments clean.
To emphasize the importance clean clothes have on health, use posters or images with fun facts. Kids will remember the rules faster if they associate them with a colorful chart. You might want to leave the quiz part for school. You have a better chance at explaining this lesson to your kids through fun and games. Explain to them that uniforms and footwear should be aired from one day to another and entrust them with the task.
Good Hygiene for Kids Means Keeping Hair Clean and Groomed
Most likely, young children won’t need their hair washed on a daily basis. At this point, their only enemy is dirt and sweat. However, once the kids hit puberty, the sweat glands on the scalp, the dead skin cells, and the oil from pores requires daily shampooing.
Just like with showering, you’ll want to give your children the ability to choose how and when they want to bathe. Toddlers might be more manageable, but preteens and teens like to feel they are making the decisions. Young children will enjoy hair washing if you use colorful shampoos that smell nice and assign them small tasks. Ask them to close their eyes and lean their head back. To better illustrate the proper technique, allow them to practice on a doll.
Kids that are older than 10 or 12 might need a special shampoo to suit their hair type: greasy, thin or curly hair. Allow them to make the choice, and give them privacy if they request it.
Teaching Oral Hygiene
Baby teeth are no excuse for dodging good oral hygiene. Kids shouldn’t go to sleep without brushing their teeth, whether they are 3 or 11 years old. If they are too tired for tooth brushing, explain to them what cavities are and how they can affect their teeth. You can use a PowerPoint presentation and start with the definition for teeth and cavities.
Use plenty of illustrations to help them understand what happens when they go to bed with food between their teeth. Another way to catch their attention is using colorful toothbrushes shaped like their favorite animal or superhero. Pair that with a fruity toothpaste and transform the entire bedtime routine into a fun event that they don’t have to dread.
Don’t discourage the child when they reach for the toothbrush. They might not be deft with their little hands yet, but it’s important to nurture that interest. Walk them through all the steps from putting the paste on the toothbrush to how they should brush the teeth. The more the kid practices, the better they get.
Good hygiene for kids is not only something for the parents to worry about day in and day out. Children’s education should include health and hygiene basics from an early age. This way, they won’t see it as a chore anymore, but rather as a way of looking after their body.